LION HEART KARATE

UNDER CONSTRUCTION

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“RESPECT — RESILIENCE — RESULTS”

Why Choose Karate

  • Develop Coordination and Focus – Improve balance, control, and awareness through every movement.

  • Achieve Personal Growth – Experience the satisfaction of learning new skills and progressing through each belt level.

  • Learn Practical Self-Defence – Gain confidence knowing you can protect yourself in real-life situations.

  • Build Discipline and Perseverance – Strengthen your mind and body through consistent training and dedication.

  • Make New Friends – Become part of a welcoming and supportive community.

  • Experience True Camaraderie – Train together, grow together, and celebrate each other’s achievements.

  • Embrace the Spirit of Competition – Challenge yourself in friendly tournaments and discover your full potential.

 

Why Lion Heart Karate

  • Expert Instruction – Train with Sensei Candice Leslie, a dedicated instructor with over 20 years of experience.

  • Proven Success – Students have achieved Regional, Provincial, and Protea Colours in competition.

  • Supportive Community – A family-friendly dojo where everyone is encouraged to grow and succeed.

  • Confidence & Discipline – Build focus, respect, and self-belief through every class.

  • Real Self-Defence – Learn practical skills to protect yourself in everyday life.

  • Fun & Fitness – Stay active, meet new friends, and enjoy every step of your journey.

“DISCIPLINE, PERSEVERANCE, RESPECT, CONTROL, WORTHY”

Offering

At our dojo, we offer a range of comprehensive karate programs designed to meet the needs of individuals at every stage of their martial arts journey. Whether you’re a beginner looking to build foundational skills or an experienced practitioner aiming to refine your techniques, our diverse services cater to all ages and skill levels. From traditional karate classes and specialised training sessions to self-defence workshops and youth programs, we are committed to fostering personal growth, discipline, and confidence through martial arts. Explore our services below to find the perfect fit for you, and join us in unlocking your full potential on and off the mat!

Competition Training

At Lion Heart Karate, our Competition Training program is designed to help students grow in skill, confidence, and spirit, both on and off the mat. We offer a supportive pathway for all competitors, from friendly inter-dojo tournaments that build experience and sportsmanship, to official KSA (Karate South Africa) events where students can earn their regional, provincial, and national colours at both elite and development levels. Our specialised training focuses on strength, speed, and precision, tailored to the student’s chosen discipline, whether Sport Kumite (fighting) or Kata (technical performance) , ensuring they develop the physical and mental edge needed to excel in competition.

Customised one-on-one classes or small group classes

Our Customised One-on-One and Small Group Classes are perfect for students who want focused, personalised attention to accelerate their progress. These sessions are tailored to meet each student’s unique goals, whether refining technique, preparing for grading or competition, improving fitness, or building confidence. With individualised instruction and detailed feedback, students benefit from a more hands-on approach that ensures faster skill development. Small group classes also create an encouraging environment where students can train with friends or peers at a similar level, combining the advantages of personal coaching with the motivation of team spirit.

Ladies’ Self-Defence Classes

Our Ladies Self-Defence Classes are designed to empower women with practical skills, confidence, and awareness in a safe and supportive environment. These classes focus on realistic, easy-to-learn techniques that can be used effectively in real-world situations, regardless of strength or experience. Beyond physical defence, we emphasise situational awareness, boundary setting, and developing a strong mindset. Whether you’re looking to build confidence, improve fitness, or learn how to protect yourself, our ladies-only classes provide a positive and encouraging space where women can train together, grow stronger, and feel more empowered every day.

Competitions

Friendly Competitions

Our Friendly Competitions provide a fun and encouraging platform for students of all ages and experience levels to test their skills in a supportive, family-like environment. We run our own tournament league, hosting two to three events each year, giving beginners a great introduction to competition while offering valuable mat time for our elite athletes preparing for national events. These tournaments focus on building confidence, sportsmanship, and experience, helping every student grow, whether they’re stepping onto the mat for the first time or refining their performance for higher-level championships.

Elite Competitions

At Lion Heart Karate, we are proudly affiliated with Karate South Africa (KSA), offering our students the opportunity to compete in Sport Karate and earn their Regional, Provincial, and Protea colours. Many of our students have already achieved or are currently competing at these prestigious levels, gaining valuable experience and enjoying every step of their journey. Participation in sport karate not only develops discipline, focus, and confidence but also helps students earn school colours and honours, recognising their dedication both on and off the mat. It’s a rewarding pathway that allows young athletes to grow, achieve, and represent with pride.

 

What does SEIWAKAI mean? What does SEIWAKAI mean? SEI – truth, honesty, sincerity. WA- peace, harmony. KAI- association/organization.

The 5 Virtues of Goju

We are proud to study the way Goju.

We are courteous in manners

We are simple and humanly

We cultivate the spirit of co-operation with sincerity

We respect the spirit of traditional rivalry as practice in old times in Japan

A Black Belt is a
White Belt that never quits!

I’ve dedicated myself (Candice Leslie) to the art of karate, turning obstacles into opportunities for growth. Each step has been a powerful lesson in resilience, discipline, and the unwavering pursuit of excellence. I’ve experienced both setbacks and victories, each shaping me into the martial artist and leader that I am today.

Kids’ Lessons

Kids’ Karate Lessons are designed to empower young minds and bodies! Tailored for ages 4 to 11, these classes focus on developing essential skills such as respect, discipline, and confidence through fun and engaging activities.

Young Adult Lessons

Karate lessons for teens are all about building strength and confidence in a fun, dynamic way! Designed for ages 12 to 17, these classes help you develop essential skills like respect, discipline, and self-assurance through exciting challenges and activities.

Adult Lessons

Karate classes for adults are designed to enhance your strength and confidence in an engaging and dynamic environment. Suitable for ages 17 and older, these lessons focus on developing crucial skills such as respect, discipline and self-assurance.

Self-Defence Classes

Discover the power of self-defence with our Karate-based Self-Defence Classes at Lion Heart Karate! Designed for all skill levels, these classes focus on practical techniques derived from traditional karate to enhance your safety and confidence.